Functional Movement.

Pillar one:

Train patterns, not parts

The body is not a showpiece — it's a tool. In survival, you don't isolate muscle groups; you move as a unit. We build bodies that can drag, lift, climb, and cover ground. Movement for Survival is rooted in primal mechanics — the forgotten ways of strength.

Core Principles

Compound movements over isolation

Ground-based work and crawling patterns

Loaded carries — farmer's walks, sandbag carries, stone lifts

Push-pull balance for structural integrity

Rotational and anti-rotational core work